It's easy to customize the Nutri-Diet-Tracker deck for your unique diet needs!

Instead of counting calories, carbohydrates, fats or exchanges, just serve yourself a deck of Nutri-Cards each morning and track your healthy eating throughout the day. Learn about the Nutri-Diet-Tracker system >>

Customize your Nutri-Diet-Tracker for maximum results.

If you’re an athlete, pregnant or nursing, under a doctor’s care, or have specific low- or high-calorie requirements, please check with your nutritionist or health care provider to customize the Nutri-Diet-Tracker for your individual needs.

The Nutri-Diet-Tracker is designed to guide you to essential nutrition in 1600-1800 calories per day, depending on the foods you choose. If you feel you need more or fewer calories, you can easily customize the Nutri-Diet-Tracker for your own unique needs – and still eat a balanced and nutritious diet. Just deal yourself a different hand, adding or subtracting cards to match your nutritional requirements.

The Nutri-Diet-Tracker Customizer Deck

The Customizer Deck includes all of the cards you would need, in addition to the standard Nutri-Diet-Tracker, for diets up to 2,400 - 2,600 calorie requirements. Included with the Customizer are easy-to-read guidelines to put together the right combination for you!

	Exercise is a critical part of your new lifestyle. The amount of exercise you need varies based on your age, health conditions, weight and other factors. As with all diet and exercise programs, check with your doctor before you begin and set sustainable, realistic goals.

	Exercise contributes to your health and well-being. It can reduce your risk of disease and help you live longer.

	Click here to learn more about exercise and how easy it is to choose activities that are right for you.